If you know me you know I often go full speed...non-stop...juggling and trying to “do it all”. That started shifting a few years ago when I worked with life coach Susan Hyatt. She pointed this little detail out to me and asked (begged) me to stop. “Find time to rest and rejuvenate. One day a week.”   I called it being GROUNDED.   I felt like a 13-year old being forced to stay home from the party. Life's ongoing party in this case. But, slowly (very slowly) it began to take hold. I started enjoying quiet nights or afternoons in. I became grateful for the silence of my apartment and the joyous feeling of being surrounded by my things and more recently cooking fresh and healthy meals for myself. While I was giving in to the idea of rest, the reality of my career kept my mind always “on.” A career in Crisis Management does that. You never know when things will happen. You can't watch the news without thinking of work. “Things” happen 24/7 and you never know when the next one might hit. So while I was beginning to understand rest...my mind never fully gave in. My mobile was always nearby. I quickly read every text or looked at every incoming call. I slept with my mobile, OK 2 mobiles, by my bed every night. I never left the house without one or both of them. I was always connected.   I was always on