Adventure No. 1
Life transitions make you do a lot of “thinking" about what's next so I've given myself an assignment:  create a lifestyle that is fun and adventures and makes you feel comfortable and mindful. Changing, and defining what you want things to change INTO can be scary.
It's also completely freeing and empowering. I get to take control of my "new" life design. Listen to my inner guidance about what things fit and where.
I get to be in charge of saving mySELF.
I don't know what comes next but I'm a BIG fan of CREATING things. So, I decided I should just start integrating my "assignment"Â into my life and throw in some moments of fear and uncertainty to ensure I grow and overcome along the way. Sometimes our greatest comfort evolves from something we feared into discomfort.
So how am I going to do this? One word.
Adventure
If you know me you know I often go full speed...non-stop...juggling and trying to “do it all”. That started shifting a few years ago when I worked with life coach Susan Hyatt. She pointed this little detail out to me and asked (begged) me to stop. “Find time to rest and rejuvenate. One day a week.” I called it being GROUNDED. I felt like a 13-year old being forced to stay home from the party. Life's ongoing party in this case. But, slowly (very slowly) it began to take hold. I started enjoying quiet nights or afternoons in. I became grateful for the silence of my apartment and the joyous feeling of being surrounded by my things and more recently cooking fresh and healthy meals for myself. While I was giving in to the idea of rest, the reality of my career kept my mind always “on.” A career in Crisis Management does that. You never know when things will happen. You can't watch the news without thinking of work. “Things” happen 24/7 and you never know when the next one might hit. So while I was beginning to understand rest...my mind never fully gave in. My mobile was always nearby. I quickly read every text or looked at every incoming call. I slept with my mobile, OK 2 mobiles, by my bed every night. I never left the house without one or both of them. I was always connected. I was always on