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30 Day Yoga Nidra Challenge Preview Event December 10 @ 5:30p PT

$0.00 – $25.00

On January 3rd, I launch the first 30 Day Yoga Nidra Challenge. This Preview Event is your opportunity to experience a Yoga Nidra Meditation with a sliding scale registration. Join me and start your journey into deep relaxation, healing, creative flow and so much more!

This session is December 10 from 5:30-6:30p PT on Zoom.

 

WHAT IS YOGA NIDRA?

Yoga Nidra refers to a state of conscious, deep sleep, going beyond deep relaxation to a place of internal peace and quiet.

 

In today’s world of always on, who doesn’t need peace and quiet?

 

Most anyone can participate in Yoga Nidra as it’s traditionally done lying down or in a supported seat and utilizes guided relaxation, breathing techniques and imagery. A thirty minute Yoga Nidra practice is equal to about 2 hours of typical sleep. Think of it as your new afternoon coffee break or your “adulting nap.”

 

Truly, adulting never felt so good!

 

The 30 Day Yoga Nidra Challenge begins January 2! Get a preview of what to expect with the 45 minute sneak peek and deep relaxation practice at a pay what you can sliding scale! See more about sliding scale pricing and determine your contribution below. Want to learn more about Yoga Nidra and the 30 Day Challenge? Or are you ready to go all in and register for the Challenge? Get details here.

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