Description

There are so many things we don’t agree on these days. In the US politics are a hot topic as the Presidential Election looms. We’re polarized, divided, disconnected. I’m offering an opportunity to come together, no matter who you are, where you live, how you eat, dress, live, or vote to do something we all share in common. REST!

In these weekly sessions we’ll connect with our breath and experience a deeply relaxing, nervous system resetting, physically healing practiced called Yoga Nidra. Yoga Nidra translates to Yogic Sleep, and we’ll do just that! You’ll find a comfortable space to lie down, or sit in a supportive chair, and rest while experiencing a Yoga Nidra guided meditation-style practice into the inner landscape and into the brain waves your visit during deep sleep. But, in Yoga Nidra, you might not actually sleep but be in what is described as conscious, deep sleep. In these brain wave states the body heals, restores and relaxes similar to a deep sleep cycle. But, a 20 minuteYoga Nidra guided meditation-style practice equals about a 2 hour nap.

What to expect:

• 45 Minute Live Zoom Sessions with introductory gentle breath followed by a Yoga Nidra guided meditation-style practice.
• Recordings available for 3 days
• Online Session Dates: Every Tuesday from Sept 3 – Nov 5 3:30-4:15p PT, 5:30-6:15p CT, 6:30-7:15p ET
• $20 per session or purchase all sessions for $150 ($200 value)

Who can do Yoga Nidra?

Anyone really! No meditation experience required and there is no physical movement in this practice. Simply lie or sit comfortably and relax into the practice.

Why should I do Yoga Nidra?

Yoga Nidra Yoga Nidra guided meditation-style practices are deeply relaxing and support self-regulation which helps with control anxiety, supports mindfulness, helps with managing stress and more. The deep sleep state allows the body an opportunity to heal, restore and refresh…just like our nightly sleep cycle does. Yoga Nidra guided meditation-style practice also supports our immunity, enhances creative flow, connects us to our intuition and helps with sleep regulation. It’s considered an “adaptogenic practice”, meaning you’ll get exactly what you need in any given session.

Join me in a community of self-care, self-devotion and togetherness.