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THE CREATIVE MEDITATION WORKSHOP

A 30 Day Mindful Exploration Through Color

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In the Creative Meditation Workshop we color out, while listening in.

In this 30 day mindfulness with color workshop we use color and a creative drawing technique to enter into a state of mindful meditation so our art flows naturally onto the page and our minds relax and open to positive thoughts and ideas.

The workshop is not about becoming an artist and you don’t need to be one to participate. It’s not about WHAT you create but the PROCESS of creating. I will teach you a proven mindful drawing technique that anyone can do to start expressing artistically and without judgement.

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This is where the “non-artsy” get their artist on. Go beyond today’s adult coloring books and let you soul color free!

When I got mindful I UP LEVELED my Doodles and turned them into artFULL insights by letting my mind do all the work.

Trust me, I could not draw anything more than a page of shapes and lines before I started journaling with this magical technique.

Using this drawing technique and letting yourself relax into mindful creativity results in a mystery unfolding on the page and you’ll find it hard to judge something that you weren’t even TRYING to draw. It’s a practice in stress reduction, self-awareness and creative expression. It’s time you brought mindfulness into your life.

You’ll be MORE amazed by how you FEEL when you are creating and the insight you get by getting “creatively quiet” and listening.

INFUSE YOUR SOUL WITH COLORING…AND YOUR COLORING WITH SOUL

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How It Works

Weekly emails will provide lessons and assignments.
You will spend time in your Creative Meditation Journal daily.
An optional private Facebook Group is available to all participants for sharing.
You will continue to evolve your Creative Meditation practice for 30 days.
At the end of the workshop you will receive an e-book with the course content.

What Are the Benefits?

Creativity leads to improved self-awareness and expression. We are going to combine it with mindful activities to get even more awareness and internal expression.
Making art and meditating relieves stress ~ combine the two in one activity…maybe we double burn stress!
A creative habit has also been proven to prevent neurological deficiencies as you age. Start now!
So many people think they aren’t creative and are judgmental of their creativity. In this program we lose judgement and we overcome the fear of sharing our creativity in a supportive and insightful group environment.
We will integrate color energy theories into our doodling and creative meditation for supercharged expression and color stoires. You will learn how to use color intentionally to restore peace inside and out.

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By the end you’ll have some amazing color, art and insight in your journal.

Your Doodles (30 to be exact…unless of course you have some Doodle EXTRA days) will come alive with personally created stories full of color and creativity.

If you are using adult coloring books regularly, you can use many of the workshop’s principles on the pages of the books. But, of course, I want you to balance some time “outside the lines” to supercharge your creative thinking and mindful storytelling.

Get your colors and your mind ready.

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IN THE CREATIVE MEDITATION WORKSHOP WE COLOR OUT, WHILE LISTENING IN.

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What You Will Learn…

Creative Color Warm Ups

I start every workshop slow and easy with simple Doodle drawing. If you have the story “I can’t do this workshop because I can’t draw”…LOSE IT.

This is not about art…this is about YOU!

You truly don’t have to know how to draw.

I didn’t when I started!!

THE Drawing Technique That Will CHANGE Everything!

I’m going to teach you how I went from simple hearts on a page to soul-filled drawings that took my creativity time to a whole new mindful level.

I like to call it soul drawing because I really have NO idea where my drawings come from!

You will learn that it’s less about your art and all about the process.

Learning to LISTEN

When you get comfortable with your soulful drawing skills you can stop thinking about {and judging} what’s going on the page and just…let…go.

That’s when you listen to the thoughts and ideas that float through your mind and let them organically share their story with you.

THIS is the meditation aspect of creativity and it is POWERFUL!

…and so much more!

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THE CREATIVE MEDITATION WORKSHOP IS A MINDFUL APPROACH TO CREATIVITY, RELAXATION AND EMPOWERED THINKING.

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WHO DOESN’T NEED THAT THESE DAYS?

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