Welcome to Sense of Mind with Melissa Anne
Maybe you found your way here because you are looking for stress management resources or maybe from the melissa anne COLORS Impressionist Photography Collections and a love of art and beauty. Either way, you are in the right place. My wellness journey started with corporate burnout, anxiety and then a head injury. Mindfulness and Yoga offered me a path of healing and a new lifestyle. A lifestyle that included slowing down and being more present and allowed me to create a stronger connection to nature and all its awe and beauty. A lifestyle I now call my “healthstyle.”
Merging my wellness and creative path together gave life to the Art Of Wellness, immersive experiences pairing my photography with wellness practices that ease the nervous system and heal the mind and body.
Join me in creating your own healthstyle!
Meditation
Meditation isn’t about stopping the mind, but about slowing it and gaining control. Focus on the breath, watch the thoughts or repeat a mantra to focus the mind. I also use Muse technology to help train the mind and body for welcoming stillness.
Yoga Asana (Poses)
I teach Integral Yoga Hatha with all levels welcome. I love Integral Yoga for its mix of ease and effort, slow movements and holds and integration of Asana, Yoga Nidra, Meditation and Pranayama (breath practice).
Breath Practice
Build connections with mind, body and breath for stress management and improved respiration. Gentle practices are used to bring balance to the body, calm the nervous system or enliven energies.
Yoga Nidra
A guided meditation-style practice to let the senses drop away and the body deeply relax so healing can occur at all levels. Studies show that it can boost the immune system, lower blood pressure, decrease pain, improve concentration, relieve anxiety and inspire creativity.
My personal wellness practice is not just something I do, it’s how I live.
I call it my #healthstyle
Experience Art of Wellness
Immerse in the beauty of Impressionist Photography paired with custom recorded wellness practices for mind and body relaxation and renewal.
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Training & Certificates
- Search Inside Yourself Leadership Institute (SIY)
- Mindfulness Based Stress Reduction (MBSR)
- Breathing for Life Pranayama Training with Richard Miller, iRest
- 200 Hour Integral Yoga Hatha Certified Teacher
- Integral Yoga Neuroscience and Yoga Teacher Certification
- Integral Yoga Raja Yoga Teacher Certification
- Yoga Nidra Level 1 Teacher Certification