Description

About the Signature Experiences

Signature Yoga Nidra

Yoga Nidra is a deep relaxation practice. In the Signature Yoga Nidra, you take a journey into the sea to connect with beloved sea creatures and experience receiving and giving with the intention “I receive each moment with an open heart.”

Signature Metta Meditation

Metta Meditations involve giving loving kindness to self and others. In this meditation, you will combine breathe and the Metta practice to experience the flow of the tide in and out as you say loving kindness phrases to yourself and to others and the planet.

About Downloads

Downloaded videos can be played on any device. The experience lasts approximately 25 minutes. Also included is a downloadable mobile wallpaper image. Turn your mobile phone into a colorful, wellness sanctuary…the Art of Wellness!

About Yoga Nidra

Yoga Nidra works with the autonomic nervous system to calm the sympathetic nervous system and allow the parasympathetic to take charge. Brain waves move from beta to alpha, theta and delta. As the brain changes, the physical body changes. Yoga asana, the active poses, aren’t suitable for everyone, but Yoga Nidra is a practice that almost anyone can do, from children to seniors. Yoga Nidra is done lying down or sitting in a comfortable chair, and can even be practiced lying in bed, while following a guiding voice. Learn more about Yoga Nidra and the 30 Day Challenge here.