Description
About the Signature Metta Meditation Experience
Metta Meditations involve giving loving kindness to self and others. In this meditation, you will combine breathe and the Metta practice to experience the flow of the tide in and out as you say loving kindness phrases to yourself and to others and the planet.
About Downloads
Downloaded videos can be played on any device. The experience lasts approximately 25 minutes. Also included is a downloadable mobile wallpaper image. Turn your mobile phone into a colorful, wellness sanctuary…the Art of Wellness!
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