WHY MINDFULNESS?

You’ve probably seen stories and heard people talk about the benefits of mindfulness. It’s fairly hard to miss these days. You might be curious about it, you might be trying it, but at the same time you might be thinking…

  • I don’t have time to sit and meditate. Doesn’t it take a lot of time?

  • I can’t meditate! I can’t clear my mind and think of nothing…and sitting still…NO WAY!

  • Does it REALLY do any good?

  • I try to meditate but I just don’t “get it.” I don’t know if I’m doing it right. I don’t know if I’m doing anything. I’m confused!

Let me answer all those questions right up front..

No, it doesn’t take a lot of time. Studies show that meditating for just 10 minutes a day has a positive result. You can find 10 minutes in your day, I know you can!

Meditation isn’t about “thinking nothing” (there goes another excuse). If your mind thinks a lot, congrats!, you are human. The key to meditation is noticing when your mind starts to drift to thought and temporarily bringing it back to focus on a single thing…like your breathe. Your mind will wander again and you will bring it back. Repeat. 

Those 10 minutes I mentioned above, well, a daily 10 minute practice can help lower stress levels, improve focus and build grey matter in your brain….among other things. So yes, it really does do some good!

“I don’t get it. Am I doing it right?” is something I understand completely. I felt the same way when I started meditating. Until I started using the Muse™ headset a year ago. 

Muse: The Brain Sensing Headband

Muse™ Brain Sensing Headband

Elevate your meditation experience with real-time audio feedback of the state of your brain as you meditate and end of session results and graphs giving you an inside look at your brain during your practice and showing your progress over time.

It’s like a window into your brain and answers the “Am I doing it right? Am I doing anything?” questions.

For more information on the Muse, click here.

If you are ready to give meditation a try and see the benefits of improved focus, stress management and body mind connection let’s get started!

Here are some easy ways to begin your Muse™ practice, either on your own or with me as your Muse™ muse.

Muse™ Alone
$249
  • Purchase a Muse™ headset.
  • *Affiliate Link*
Muse™ With Me
$7508 Weeks
  • Muse™ headset (included in fee)
  • 8 Week Sense Of Mind Meditation Program Guide
  • One 30 minute launch call and one follow up call
  • Access to the Sense Of Mind Private Facebook Group for support and inspiration
Muse™ VIP
$13508 weeks
  • Muse™ headset (included in fee)
  • Enrollment in my 8 Week Sense Of Mind Meditation Program
  • One 30 minute call per week
  • Mon-Fri text or email reminders/inspiration to keep you moving forward in your daily practice
  • Access to the Sense Of Mind Private Facebook Group for support and inspiration
Corporate Team Muse™
  • Bring the Muse™ Meditation Program to your workplace. Great for team building and employee development. (Currently available for up to 6 participants)
Muse™ Around Town
$25-30Session
  • Why meditate alone?
  • Join a Greater Seattle Muse™ Pop Up Session
  • Coming Soon!

 

Not sure if this program is right for you? Have questions about the Muse™ or the Sense Of Mind 8 Week Meditation Program?

Schedule a Complimentary Meditation Consult for more information.

Schedule Now